Comparing Nutrients in 100 calories Potato SkinVS Dry Roasted Pecans with Salt
Weight per 100 calories
Potato Skin
172g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 12.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Roasted Pecans with Salt?
Potato Skin VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Roasted Pecans with Salt:
100 calories of Potato Skin have 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, 13 times more Vitamin B9 and 199.4 times more Vitamin C than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Roasted Pecans with Salt:
100 calories of Potato Skin have 5.1 times more Calcium, 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Potassium and 910.3 times more Water than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 3.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Dry Roasted Pecans with Salt contain similar levels of Zinc per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Dry Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 11.2 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 60.7 times more Fat, 19.7 times more Saturated Fat, 8.1 times more Omega 3 and 50 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate