Comparing Nutrients in 500 calories Potato SkinVS Dry Roasted Pecans with Salt
Weight per 500 calories
Potato Skin
862g
Dry Roasted Pecans with Salt
70.4g
Dry Roasted Pecans with Salt have 12.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dry Roasted Pecans with Salt?
Potato Skin VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Dry Roasted Pecans with Salt:
500 calories of Potato Skin have 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, 13 times more Vitamin B9 and 199.4 times more Vitamin C than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 1.8 times more Vitamin B1 than Raw Potato Skin.
500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dry Roasted Pecans with Salt:
500 calories of Potato Skin have 5.1 times more Calcium, 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Potassium and 910.3 times more Water than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 3.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Dry Roasted Pecans with Salt contain similar levels of Zinc per 500 calories.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Dry Roasted Pecans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 11.2 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 60.7 times more Fat, 19.7 times more Saturated Fat, 8.1 times more Omega 3 and 50 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate