Potato Skin VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Navel Oranges?
Lets compare vitamin content per 100 calories of Potato Skin vs Navel Oranges:
- 100 calories of Potato Skin have 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Navel Oranges:
- 100 calories of Potato Skin have 9.2 times more Copper, 21.1 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.4 times more Protein than Navel Oranges.
- Both Potato Skin and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Potato Skin as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.