Nutrient Comparison: Potato Skin VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Navel Oranges:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B3 and 3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Navel Oranges:
- 5 ounces of Potato Skin have 10.8 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Protein than Navel Oranges.
- Both Potato Skin and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.