Comparing Nutrients in 100 calories Potato SkinVS Raw Sulfured Dried Peaches
Weight per 100 calories
Potato Skin
172g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Sulfured Dried Peaches?
Potato Skin VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw Sulfured Dried Peaches:
100 calories of Potato Skin have 43.3 times more Vitamin B1, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and 9.8 times more Vitamin C than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw Sulfured Dried Peaches:
100 calories of Potato Skin have 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Zinc and 10.8 times more Water than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber and 2.9 times more Protein than Raw Sulfured Dried Peaches.
Both Potato Skin and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.