Potato Skin VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Potato Skin vs Green Anjou Pears:
- 100 calories of Potato Skin have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Green Anjou Pears.
- 100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Green Anjou Pears:
- 100 calories of Potato Skin have 3.1 times more Calcium, 6.3 times more Copper, 15.4 times more Iron, 3.7 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Green Anjou Pears.
- Both Potato Skin and Green Anjou Pears contain similar levels of Water per 100 calories.
- 100 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 6.6 times more Protein than Green Anjou Pears.
- Both Potato Skin and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Green Anjou Pears provide inadequate amounts of Protein