Nutrient Comparison: Potato Skin VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Green Anjou Pears:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Green Anjou Pears.
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Green Anjou Pears:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 5.5 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Green Anjou Pears.
- Both Potato Skin and Green Anjou Pears contain similar levels of Water per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.8 times more Protein than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Green Anjou Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein