Comparing Nutrients in 100 calories Potato SkinVS Boiled Split Peas
Weight per 100 calories
Potato Skin
172g
Boiled Split Peas
84.7g
Boiled Split Peas have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Split Peas?
Potato Skin VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Split Peas:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B6 and 58 times more Vitamin C than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 4.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Split Peas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Split Peas:
100 calories of Potato Skin have 4.4 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium and 2.4 times more Water than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Split Peas contain 1.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.