Comparing Nutrients in 300 calories Potato SkinVS Boiled Split Peas
Weight per 300 calories
Potato Skin
517g
Boiled Split Peas
254g
Boiled Split Peas have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Split Peas?
Potato Skin VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Split Peas:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B6 and 58 times more Vitamin C than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 4.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Split Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Split Peas:
300 calories of Potato Skin have 4.4 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium and 2.4 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Split Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Split Peas contain 1.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.