Nutrient Comparison: Potato Skin VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Split Peas:
- 14 ounces of Potato Skin have 5 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Split Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Split Peas:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Split Peas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Split Peas contain 2 times more Energy, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.