Comparing Nutrients in 300 calories Potato SkinVS Peanuts
Weight per 300 calories
Potato Skin
517g
Peanuts
53g
Raw Peanuts have 9.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Peanuts?
Discover which food has more nutrients per 300 calories - Potato Skin or Peanuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Peanuts:
300 calories of Potato Skin have 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Peanuts.
While 300 kcal of Raw Peanuts contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Peanuts:
300 calories of Potato Skin have 3.2 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 5.7 times more Potassium and 125.3 times more Water than Peanuts.
While 300 kcal of Raw Peanuts contain 2.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Peanuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.5 times more Carbohydrate and 2.9 times more Fiber than Peanuts.
While 300 kcal of Raw Peanuts contain 50.4 times more Fat, 24.7 times more Saturated Fat and 49.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.