Nutrient Comparison: Potato Skin VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peanuts:
- 1 kilogram of Potato Skin has more Vitamin C than Peanuts.
- While 1 kg of Raw Peanuts contains 30.5 times more Vitamin B1, 3.6 times more Vitamin B2, 11.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Peanuts:
- 1 kilogram of Potato Skin has 12.8 times more Water than Peanuts.
- While 1 kg of Raw Peanuts contains 3.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 24 times more Selenium and 9.3 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Peanuts contains 9.8 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 10 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Peanuts provide inadequate amounts of Omega 3 in one kilogram.