Nutrient Comparison: Peanuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Baked Potato Flesh:
- 1 kilogram of Peanuts has 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 26.7 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin C than Raw Peanuts.
- Both Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Baked Potato Flesh:
- 1 kilogram of Peanuts has 18.4 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 6.7 times more Magnesium, 12 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 11.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.6 times more Water than Raw Peanuts.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 6.1 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 2.8 times more Sugars, 5.7 times more Fiber and 13.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Carbohydrate than Raw Peanuts.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.