Nutrient Comparison: Peanuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Baked Potato Flesh:
- 14 ounces of Peanuts have 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 26.7 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Peanuts.
- Both Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Baked Potato Flesh:
- 14 ounces of Peanuts have 18.4 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 6.7 times more Magnesium, 12 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 11.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.6 times more Water than Raw Peanuts.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 6.1 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 2.8 times more Sugars, 5.7 times more Fiber and 13.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Peanuts.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.