Comparing Nutrients in 500 calories PeanutsVS Baked Potato Flesh
Weight per 500 calories
Peanuts
88.2g
Baked Potato Flesh
538g
Peanuts have 6.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peanuts or Baked Potato Flesh?
Peanuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Peanuts vs Baked Potato Flesh:
500 calories of Peanuts have 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 34.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
Both Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Baked Potato Flesh:
500 calories of Peanuts have 2.1 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Potassium and 70.7 times more Water than Raw Peanuts.
Both Peanuts and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 80.8 times more Fat, 39.6 times more Saturated Fat, 79.7 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Carbohydrate and 2.2 times more Sugars than Raw Peanuts.
Both Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.