Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Peanuts with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Peanuts with Salt
157g
Boiled Peanuts with Salt have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Peanuts with Salt?
Baked Potato Flesh VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Peanuts with Salt:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.4 times more Vitamin B9 and 30 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Peanuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Peanuts with Salt:
500 calories of Baked Potato Flesh have 1.5 times more Copper, 7.4 times more Potassium and 6.2 times more Water than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.9 times more Manganese, 4.3 times more Selenium, 43.9 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Peanuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.5 times more Carbohydrate and 2.4 times more Sugars than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 64.4 times more Fat, 34.4 times more Saturated Fat, 63.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.