Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Peanuts with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Peanuts with Salt?
Baked Potato Flesh VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Peanuts with Salt:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2.4 times more Vitamin B9 and 30 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Peanuts with Salt:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 7.4 times more Potassium and 6.2 times more Water than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.9 times more Manganese, 4.3 times more Selenium, 43.9 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Peanuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.5 times more Carbohydrate and 2.4 times more Sugars than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 64.4 times more Fat, 34.4 times more Saturated Fat, 63.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.