Nutrient Comparison: Baked Potato Flesh VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Peanuts with Salt:
- 7 ounces of Baked Potato Flesh have 2 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 102.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Peanuts with Salt:
- 7 ounces of Baked Potato Flesh have 2.2 times more Potassium and 1.8 times more Water than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 11 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 14.7 times more Selenium, 150.2 times more Sodium and 6.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Peanuts with Salt contain 3.4 times more Energy, 220.1 times more Fat, 117.5 times more Saturated Fat, 217.3 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 6.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.