Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Baked Potato Skin
Weight per 500 calories
Boiled Peanuts with Salt
157g
Baked Potato Skin
253g
Boiled Peanuts with Salt have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Baked Potato Skin?
Boiled Peanuts With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Baked Potato Skin:
500 calories of Boiled Peanuts with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 63.8 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Baked Potato Skin:
500 calories of Boiled Peanuts with Salt have 1.5 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Selenium, 22.3 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Copper, 11.2 times more Iron and 5.1 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Peanuts with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 137 times more Fat, 73.2 times more Saturated Fat, 135.3 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.