Nutrient Comparison: Boiled Peanuts with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Peanuts with Salt have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 102.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Peanuts with Salt have 1.6 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 6.3 times more Selenium, 35.8 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Copper, 7 times more Iron and 3.2 times more Potassium than Boiled Peanuts with Salt.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 1.6 times more Energy, 220.1 times more Fat, 117.5 times more Saturated Fat, 217.3 times more Omega 6, 1.8 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.