Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Peanuts with Salt
157g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Peanuts with Salt have 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Boiled Potato Flesh, Cooked In Skin?
Boiled Peanuts With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Peanuts with Salt have 2.1 times more Vitamin B9 and 112.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Peanuts with Salt have 1.3 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium, 51.4 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 7.7 times more Potassium and 6.7 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Peanuts with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 60.2 times more Fat, 32.1 times more Saturated Fat, 59.5 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.