Comparing Nutrients in 100 calories Potato SkinVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Potato Skin
172g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Potato Skin VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 37.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Potato Skin have 12.4 times more Calcium, 44.4 times more Copper, 9.8 times more Iron, 12.1 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 33.5 times more Potassium, 6.1 times more Zinc and 36.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.4 times more Selenium and 5.2 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate, 7.9 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 33.1 times more Fat, 39.8 times more Saturated Fat and 11.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.