Nutrient Comparison: Potato Skin VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Potato Skin has 4.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 13.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 5.6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium and 4.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.9 times more Phosphorus, 19 times more Selenium, 40.9 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 7.9 times more Energy, 260.7 times more Fat, 313.8 times more Saturated Fat, 12.2 times more Omega 3, 92.4 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6