Comparing Nutrients in 100 calories Potato SkinVS Pitanga
Weight per 100 calories
Potato Skin
172g
Pitanga
303g
Potato Skin has 1.8 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pitanga?
Discover which food has more nutrients per 100 calories - Potato Skin or Pitanga?
Lets compare vitamin content per 100 calories of Potato Skin vs Pitanga:
100 calories of Potato Skin have 2 times more Vitamin B3 than Pitanga.
While 100 kcal of Raw Pitanga contain more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pitanga:
100 calories of Potato Skin have 1.9 times more Calcium, 9.2 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Pitanga.
While 100 kcal of Raw Pitanga contain 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Pitanga contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Pitanga.
Both Potato Skin and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.