Nutrient Comparison: Potato Skin VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pitanga:
- 5 ounces of Potato Skin have 3.4 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain more Vitamin A, 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pitanga provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pitanga:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 16.2 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus and 4 times more Potassium than Pitanga.
- Both Potato Skin and Pitanga contain similar levels of Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein