Nutrient Comparison: Potato Skin VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pitanga:
- 14 ounces of Potato Skin have 3.4 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain more Vitamin A, 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pitanga:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 16.2 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus and 4 times more Potassium than Pitanga.
- Both Potato Skin and Pitanga contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein