Comparing Nutrients in 100 calories Potato SkinVS Green Plantains
Weight per 100 calories
Potato Skin
172g
Green Plantains
65.8g
Raw Green Plantains have 2.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Green Plantains?
Potato Skin VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Green Plantains?
Lets compare vitamin content per 100 calories of Potato Skin vs Green Plantains:
100 calories of Potato Skin have 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Green Plantains.
While 100 kcal of Raw Green Plantains contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Green Plantains:
100 calories of Potato Skin have 39.3 times more Calcium, 9.6 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 14.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Zinc and 3.6 times more Water than Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3 times more Fiber and 5.4 times more Protein than Green Plantains.
Both Potato Skin and Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.