Nutrient Comparison: Potato Skin VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Green Plantains:
- 100 grams of Potato Skin have 1.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Green Plantains.
- While 100 g of Raw Green Plantains contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Potato Skin vs Green Plantains:
- 100 grams of Potato Skin have 15 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 5.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.8 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Green Plantains contain similar levels of Potassium per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Protein than Green Plantains.
- While 100 g of Raw Green Plantains contain 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Green Plantains offer comparable quantities of Fiber per 100 grams.
- Both Raw Potato Skin as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.