Nutrient Comparison: Green Plantains VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Baked Potato Flesh:
- 100 grams of Green Plantains have 4.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Green Plantains vs Baked Potato Flesh:
- 100 grams of Green Plantains have 2.1 times more Iron and 1.6 times more Magnesium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Raw Green Plantains.
- Both Raw Green Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.