Nutrient Comparison: Potato Skin VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Green Plantains:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Green Plantains provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Potato Skin vs Boiled Green Plantains:
- 100 grams of Potato Skin have 10 times more Calcium, 5.3 times more Copper, 10.8 times more Iron, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Zinc and 1.2 times more Water than Boiled Green Plantains.
- Both Potato Skin and Boiled Green Plantains contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.4 times more Protein than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Green Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.