Comparing Nutrients in 100 calories Potato SkinVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Potato Skin
172g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Potato Skin VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Potato Skin have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 15.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 49.6 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Potato Skin have 5.8 times more Calcium, 20.5 times more Copper, 6.9 times more Iron, 8 times more Magnesium, 33.8 times more Manganese, 5.5 times more Phosphorus, 8.1 times more Potassium, 8.7 times more Zinc and 2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Fiber and 12.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Potato Skin and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.