Comparing Nutrients in 100 calories Potato SkinVS Pomegranates
Weight per 100 calories
Potato Skin
172g
Pomegranates
121g
Raw Pomegranates have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pomegranates?
Potato Skin VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pomegranates?
Lets compare vitamin content per 100 calories of Potato Skin vs Pomegranates:
100 calories of Potato Skin have 5 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Pomegranates provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pomegranates:
100 calories of Potato Skin have 4.3 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Pomegranates.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Protein than Pomegranates.
Both Potato Skin and Pomegranates offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.