Comparing Nutrients in 300 calories Potato SkinVS Pomegranates
Weight per 300 calories
Potato Skin
517g
Pomegranates
361g
Raw Pomegranates have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pomegranates?
Potato Skin VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pomegranates?
Lets compare vitamin content per 300 calories of Potato Skin vs Pomegranates:
300 calories of Potato Skin have 5 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Pomegranates provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pomegranates:
300 calories of Potato Skin have 4.3 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Pomegranates lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Protein than Pomegranates.
Both Potato Skin and Pomegranates offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.