Nutrient Comparison: Potato Skin VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pomegranates:
- 14 ounces of Potato Skin have 3.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pomegranates provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pomegranates:
- 14 ounces of Potato Skin have 3 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese and 1.8 times more Potassium than Pomegranates.
- Both Potato Skin and Pomegranates contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.