Nutrient Comparison: Potato Skin VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prickly Pears:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prickly Pears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prickly Pears:
- 14 ounces of Potato Skin have 5.3 times more Copper, 10.8 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.9 times more Calcium and 3.7 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Prickly Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.4 times more Fiber than Raw Potato Skin.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.