Nutrient Comparison: Prickly Pears VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Baked Potato Flesh:
- 14 ounces of Prickly Pears have 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Baked Potato Flesh:
- 14 ounces of Prickly Pears have 11.2 times more Calcium and 3.4 times more Magnesium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 2.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.