Comparing Nutrients in 300 calories Prickly PearsVS Baked Potato Flesh
Weight per 300 calories
Prickly Pears
732g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Baked Potato Flesh?
Prickly Pears VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Prickly Pears vs Baked Potato Flesh:
300 calories of Prickly Pears have 6.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Prickly Pears.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Baked Potato Flesh:
300 calories of Prickly Pears have 25.4 times more Calcium, 1.9 times more Iron, 7.7 times more Magnesium, 1.3 times more Potassium, 4.5 times more Selenium and 2.6 times more Water than Baked Potato Flesh.
Both Prickly Pears and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 5.2 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Fiber than Baked Potato Flesh.
Both Prickly Pears and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6