Comparing Nutrients in 300 calories Prickly PearsVS Baked Potato Skin
Weight per 300 calories
Prickly Pears
732g
Baked Potato Skin
152g
Baked Potato Skin has 4.8 times more energy per unit of mass than Raw Prickly Pears, which is above average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Baked Potato Skin?
Prickly Pears VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Prickly Pears vs Baked Potato Skin:
300 calories of Prickly Pears have 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Baked Potato Skin:
300 calories of Prickly Pears have 8 times more Calcium, 9.5 times more Magnesium, 1.9 times more Potassium, 4.1 times more Selenium and 8.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Copper and 4.9 times more Iron than Raw Prickly Pears.
Both Prickly Pears and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 11.1 times more Omega 3, 28.1 times more Omega 6 and 2.2 times more Fiber than Baked Potato Skin.
Both Prickly Pears and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6