Comparing Nutrients in 100 calories Prickly PearsVS Baked Potato Skin
Weight per 100 calories
Prickly Pears
244g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.8 times more energy per unit of mass than Raw Prickly Pears, which is above average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Baked Potato Skin?
Prickly Pears VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Prickly Pears vs Baked Potato Skin:
100 calories of Prickly Pears have 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Baked Potato Skin:
100 calories of Prickly Pears have 8 times more Calcium, 9.5 times more Magnesium, 1.9 times more Potassium, 4.1 times more Selenium and 8.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper and 4.9 times more Iron than Raw Prickly Pears.
Both Prickly Pears and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 11.1 times more Omega 3, 28.1 times more Omega 6 and 2.2 times more Fiber than Baked Potato Skin.
Both Prickly Pears and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6