Nutrient Comparison: Prickly Pears VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 10.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Baked Potato Skin:
- 14 ounces of Prickly Pears have 1.6 times more Calcium, 2 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.2 times more Copper, 23.5 times more Iron, 4.2 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 4.8 times more Energy, 4.8 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.