Nutrient Comparison: Prickly Pears VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Baked Potato Flesh:
- 7 ounces of Prickly Pears have 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Baked Potato Flesh:
- 7 ounces of Prickly Pears have 11.2 times more Calcium and 3.4 times more Magnesium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 2.4 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.