Nutrient Comparison: Prickly Pears VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Baked Potato Flesh:
- 100 grams of Prickly Pears have 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Baked Potato Flesh:
- 100 grams of Prickly Pears have 11.2 times more Calcium and 3.4 times more Magnesium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Baked Potato Flesh contain similar levels of Iron and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prickly Pears have 2.4 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.