Nutrient Comparison: Potato Skin VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Prickly Pears:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prickly Pears provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Prickly Pears:
- 100 grams of Potato Skin have 5.3 times more Copper, 10.8 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.9 times more Calcium and 3.7 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Prickly Pears contain similar levels of Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Prickly Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.4 times more Fiber than Raw Potato Skin.
- 100 grams of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.