Nutrient Comparison: Potato Skin VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Prickly Pears:
- 1 pound of Potato Skin has 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prickly Pears provide similar amounts of Vitamin C per one pound.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Prickly Pears:
- 1 pound of Potato Skin has 5.3 times more Copper, 10.8 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 1.9 times more Calcium and 3.7 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Prickly Pears contain similar levels of Water per one pound.
- 1 pound of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Prickly Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 1.4 times more Fiber than Raw Potato Skin.
- 1 pound of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.