Nutrient Comparison: Prickly Pears VS Prunes, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Prickly Pears has 5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 20 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Prickly Pears.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Prickly Pears as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Prickly Pears has 3.3 times more Calcium, 5.7 times more Magnesium and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 1.5 times more Copper and 1.4 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Prickly Pears.
- Both Prickly Pears and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.