Nutrient Comparison: Potato Skin VS Prickly Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prickly Pears:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prickly Pears provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prickly Pears:
- 7 ounces of Potato Skin have 5.3 times more Copper, 10.8 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.9 times more Calcium and 3.7 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Prickly Pears contain similar levels of Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Prickly Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.4 times more Fiber than Raw Potato Skin.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.