Nutrient Comparison: Potato Skin VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Potato Skin have 3 times more Vitamin B5, more Vitamin B9 and 4.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.