Comparing Nutrients in 300 calories Potato SkinVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Potato Skin
517g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prunes, canned, heavy syrup pack, solids and liquids
Potato Skin VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Potato Skin have 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 7.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Potato Skin have 3.2 times more Calcium, 6.5 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Zinc and 2.1 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Potato Skin and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.