Nutrient Comparison: Potato Skin VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pomegranates:
- 7 ounces of Potato Skin have 3.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Pomegranates.
- While 7 oz of Raw Pomegranates contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pomegranates provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pomegranates:
- 7 ounces of Potato Skin have 3 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese and 1.8 times more Potassium than Pomegranates.
- Both Potato Skin and Pomegranates contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Pomegranates lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Protein than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.