Comparing Nutrients in 7 ounces
PomegranatesVS Prickly Pears
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Pomegranates vs Prickly Pears:- Raw Pomegranates have 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Prickly Pears.
- While Raw Prickly Pears contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Pomegranates.
- Both Raw Pomegranates and Raw Prickly Pears have similar amounts of Vitamin B2 per 7 oz.
- Both Raw Pomegranates as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pomegranates vs Prickly Pears:- Raw Pomegranates have 2 times more Copper, 1.5 times more Phosphorus and 2.9 times more Zinc than Raw Prickly Pears.
- While Raw Prickly Pears contain 5.6 times more Calcium and 7.1 times more Magnesium than Raw Pomegranates.
- Both Raw Pomegranates and Raw Prickly Pears have similar amounts of Iron, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Pomegranates have 2 times more Energy, 2.3 times more Fat, 2 times more Carbohydrate and 2.3 times more Protein than Raw Prickly Pears.
- While Raw Prickly Pears contain more Omega 3 and 2.4 times more Omega 6 than Raw Pomegranates.
- Both Raw Pomegranates and Raw Prickly Pears have similar amounts of Fiber per 7 oz.
- Both Raw Pomegranates as well as Raw Prickly Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: